Thanks to Jeffrey for support and easy-to-do suggestions!
I faked my laughter during these days and proved that “fake” laughter works almost as well as “belly” laughter. I felt so much better after the meetings, even though I didn’t have the inner resources to put forth the effort to really laugh.
This is a rigorous but do-able spiritual discipline. Like any yoga, the more we practice it, the easier it becomes.
We’re still waiting for others to join us! I tend to morph energy from other participants and be inspired by their willingness to be goofy and courage to laugh, “in spite of.”
Our plan is to carry on for about 90 days, give or take a beach vacation for a few days. Kundalini Yoga posits our habits change within 40 days and our subconscious minds shift within 90 days of doing the same discipline each day. I am eager to see what changes and heals in my life just from laughing, on purpose, each day.
ha ha ha,
Leigh
