Laugh it up this season by making the most of every opportunity to laugh. If you find yourself giggling, go ahead and guffaw.
It’s a simple way to convince your brain that you’re happy. In return, your brain will send out all kinds of signals and release neurochemicals that’ll convince your body and mind you’re happy. Creating laughter is the ultimate catch-22, fake-it-’til-you-make-it exercise.
How it works: You laugh. Your brain releases signs and signals to let your body know you’re happy. Your body responds by feeling good. So your mind acknowleges you feel happy. Then you laugh more. And so on…
But it all starts with a little laugh. So make the most of ‘em and have a ha ha happy holiday season.
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